Many minority groups experience health disparities that make it difficult to focus on physical and mental wellbeing.

Meditation has been proven to benefit the mind and body in so many ways including regulating anxiety, reducing stress, increasing focus and improving overall wellbeing.

Magic comes from within, according to Hawaiian author and practicing witch Nikki Van De Car.

Finding a best friend is so beneficial to your life.

Short answer, no.

Have you heard of these period products? Maybe one of them will become your new favorite while helping the planet.

Romanticize your life, you can do it.

Know the different colored flags in a relationship. They may not be just an ick.

Going through a breakup? Read this to help yourself heal from it.

I don’t know where to start, how to explain my broken heart.

Here’s a list for you to work on self-love and self-care

Do you know how to trust your gut?

“Once you learn how to manage your overthinking and live in present times, there is a greater chance that you will feel happier overall.”

With more and more people seeking therapy, it’s important for therapists to keep up with cultural awareness. That is, not trying to fix problems ‘the Western way.’”

Stress can impact your physical health, and here’s how.

If you’re an overthinker, this may help you protect yourself from it.

“With anxiety often comes ‘‘two roads,’ according to Mehalshick. ‘There’s usually anticipatory fears and then there’s racing thoughts.’”

Cramps during your period? Try these out for some relief.

Your emotional health is important, and this process can help you increase your IQ.