Meditation has been proven to benefit the mind and body in so many ways including regulating anxiety, reducing stress, increasing focus and improving overall wellbeing.

Magic comes from within, according to Hawaiian author and practicing witch Nikki Van De Car.

Romanticize your life, you can do it.

Do you know how to trust your gut?

“Once you learn how to manage your overthinking and live in present times, there is a greater chance that you will feel happier overall.”

With more and more people seeking therapy, it’s important for therapists to keep up with cultural awareness. That is, not trying to fix problems ‘the Western way.’”

Stress can impact your physical health, and here’s how.

If you’re an overthinker, this may help you protect yourself from it.

“With anxiety often comes ‘‘two roads,’ according to Mehalshick. ‘There’s usually anticipatory fears and then there’s racing thoughts.’”

Your emotional health is important, and this process can help you increase your IQ.

If you’re in survival mode, this may help you get out of it.

Barefoot and in her traditional East African dresses, she danced in parks, streets, stores and airports, taking her followers on her journey with her.

Setting boundaries is a positive thing. Here’s how to set them.

How to feel less lonely during this “epidemic of loneliness.”

Face your guilt to understand it and move forward.

Love languages to express to yourself.

In a slump? Try out these methods to help get you out of it.

Being sensitive is not a bad thing. Embrace it.

If you don’t want to try medication for your mental health right away, you can try these out first.